Bethany Says: Kale

In Bethany Says, Kale On June 19, 2011 0 Comments

Kale is a beautiful leafy green that was introduced to the US in the 17th century. Part of the Brassica family, this veggie is incredibly nutrient dense, with… Read More »

Bethany Says: Purple Kohlrabi

In Bethany Says, Kohlrabi On June 28, 2011 0 Comments

This up and coming veggie has lots of potential in the kitchen. Its stem and leaves both offer an abundance of fiber, vitamins, and minerals. Like all of… Read More »

Bethany Says: Green-top Beets

In Beet Greens, Bethany Says On June 19, 2011 0 Comments

A common unknown fact is that the greens of beets have been harvested for consumption longer than the actual root. The greens contain more iron than spinach leaves… Read More »


Bethany Says: Garlic Scapes

In Bethany Says, Garlic Scapes On June 28, 2011 0 Comments

Garlic scapes have a hefty amount of calcium, vitamin C, and protein. Similar to garlic cloves, scapes help clean the arteries therefore contributing to prevention of heart disease… Read More »

Bethany Says: Chard

In Bethany Says, Chard On June 28, 2011 0 Comments

Chard is a member of the same family as spinach and beets, the chenopod family. Its nutrient density and richness makes this veggie top of its class with… Read More »

Bethany Says: Green Beans

In Bethany Says, Green Beans On March 24, 2012 0 Comments

These crunchy, green pods are full of nutrients and contribute hints of sweetness to a dish. Green beans are full of fiber and water which are great for… Read More »

raddish BS

Bethany Says: Radish

In Bethany Says, Radish On March 24, 2012 0 Comments

The radish is a crunchy and flavorful addition to the early summer months. Full of calcium, potassium, and fiber, radishes are fast growing and best stored with the… Read More »


Bethany Says: Snap Peas

In Bethany Says On March 24, 2012 0 Comments

Sugar snap peas are a member of the fabaceae family; they are unlike most other species of peas in that their pod can be eaten in addition to… Read More »


Bethany Says: Sweet Corn

In Bethany Says, Corn On March 24, 2012 0 Comments

This summertime favorite brings lots of sweetness to the table. Typically thought of as a simple staple, sweet corn in its freshest form is quite nutritious. Its high… Read More »


Bethany Says: Turnip

In Bethany Says On March 24, 2012 0 Comments

This root vegetable belongs to the Brassicaceae family, which includes other familiar vegetables such as cabbage and kale. The root of the turnip is typically used in the… Read More »