Bethany Says: Kale

In Bethany Says, Kale On June 19, 2011 0 Comments

Kale is a beautiful leafy green that was introduced to the US in the 17th century. Part of the Brassica family, this veggie is incredibly nutrient dense, with… Read More »

Bethany Says: Purple Kohlrabi

In Bethany Says, Kohlrabi On June 28, 2011 0 Comments

This up and coming veggie has lots of potential in the kitchen. Its stem and leaves both offer an abundance of fiber, vitamins, and minerals. Like all of… Read More »

Bethany Says: Green-top Beets

In Beet Greens, Bethany Says On June 19, 2011 0 Comments

A common unknown fact is that the greens of beets have been harvested for consumption longer than the actual root. The greens contain more iron than spinach leaves… Read More »


Bethany Says: Garlic Scapes

In Bethany Says, Garlic Scapes On June 28, 2011 0 Comments

Garlic scapes have a hefty amount of calcium, vitamin C, and protein. Similar to garlic cloves, scapes help clean the arteries therefore contributing to prevention of heart disease… Read More »

Bethany Says: Chard

In Bethany Says, Chard On June 28, 2011 0 Comments

Chard is a member of the same family as spinach and beets, the chenopod family. Its nutrient density and richness makes this veggie top of its class with… Read More »

Homemade Tomato Sauce

In Garlic, Tomatoes On June 19, 2012 0 Comments

Equipment: Large saucepan Directions: Heat oil in saucepan. Toast the garlic until fragrant, about 1 minute. Add the tomatoes, Italian seasoning, red pepper flakes, sugar, vinegar, salt and… Read More »

Mexican Rice

In Uncategorized On June 19, 2012 0 Comments

Equipment: Small saucepan Ingredients: Put all ingredients except rice into saucepan Stir in tomato paste while over medium heat. Bring to a boil, add rice, stir, and simmer… Read More »

Bean Enchilada

Bean Enchilada

In Garlic, Hot Pepper, Onion, Tomatoes On June 19, 2012 0 Comments

Equipment: Large saucepan Medium skillet Large bowl Food processor 9 x 13 casserole pan Instructions: Preheat oven to 350 degrees F Make sauce by combining tomato sauce, chili… Read More »

Pho Ga

Pho Ga

In Basil, cilantro, Jalapeno, Onion, scallion On June 27, 2012 0 Comments

This homemade soup is well worth the wait! 1. Place onions and ginger directly onto gas grate of stove or grill over medium heat for 15 minutes, turning… Read More »


Snap peas with lemon dressing

In Snap peas On June 27, 2012 0 Comments

Thanks Dana for this tasty recipe! 1. Combine lemon juice, and mayo. Slowly whisk in olive oil. 2. In a separate bowl, toss snap peas, chopped mint and… Read More »