Tagged:  Bethany Says


Bethany Says: Garlic

In Bethany Says, Garlic On July 13, 2011 0 Comments

Garlic has been used medicinally for centuries by virtually every culture. In the early 18th century, an epidemic had spread widely over Marseilles, France. An old tale describes… Read More »

Bethany Says: Cucumbers

In Bethany Says, Cucumbers On July 14, 2011 0 Comments

When looking for a way to cool off during the summer, cucumbers can offer much relief. They are extremely high in water and are usually served cold. If… Read More »

Bethany Says: Cauliflower

In Bethany Says, Cauliflower On July 27, 2011 0 Comments

Cauliflower belongs to the cruciferous family of vegetables which can provide many health benefits by making them part of your diet just a few times a week. It… Read More »

Bethany Says: Bok Choy

In Bethany Says, Bok Choy On June 19, 2011 0 Comments

This subtly sweet vegetable is packed with vitamins and minerals such as vitamin A and C, as well as calcium. As many know, calcium helps maintain healthy bones… Read More »

Bethany Says: Summer Squash

In Bethany Says, Zucchini On July 7, 2011 0 Comments

Zucchini is a close relative of the melon and cucumber. With a very high water content (around 95%), this summer squash offers antioxidants such as Vitamin C and… Read More »

Bethany Says: Cabbage

In Bethany Says, Cabbage On July 6, 2011 0 Comments

Cabbage contains a unique substance called S-Methylmethionine, also known as “vitamin U”.  This substance is not recognized as a vitamin by mainstream science but its healing properties are… Read More »

Bethany Says: Broccoli

In Bethany Says, Broccoli On July 6, 2011 0 Comments

These little green trees are packed full of vitamins! With A, K and more vitamin C than citrus fruits, broccoli is great for building immunity. Like other members… Read More »

Bethany Says: Fennel

In Bethany Says, Fennel On July 6, 2011 0 Comments

This crunchy and sweet vegetable is closely related to carrots, parsley, and coriander and is often used in Italian cuisine. It’s flavor and aroma are often mistaken for… Read More »


Bethany Says: Kale

In Bethany Says, Kale On June 19, 2011 0 Comments

Kale is a beautiful leafy green that was introduced to the US in the 17th century. Part of the Brassica family, this veggie is incredibly nutrient dense, with… Read More »

Bethany Says: Purple Kohlrabi

In Bethany Says, Kohlrabi On June 28, 2011 0 Comments

This up and coming veggie has lots of potential in the kitchen. Its stem and leaves both offer an abundance of fiber, vitamins, and minerals. Like all of… Read More »