Flat bread Pizza
Smashed Red Potatoes
Orange & Beet Salad
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Bethany Says: Melon
Nothing says summer better than a nice crisp, cool melon. Growing solely on vines, melons originate from the same family as squash and cucumber, the Cucurbitaceae family. After… Read More »
Bethany Says: Onion
This veggie is one of mankind’s oldest foods. Dating back to prehistoric times, onions have been long consumed by Egypt, Greece and Rome. Some health benefits these pungent… Read More »
Bethany Says: Potatoes
The potato is often misunderstood and restricted in many fad diets. My opinion is that any diet that restricts a vegetable in its natural form is not a… Read More »
Bethany Says: Bok Choy
This subtly sweet vegetable is packed with vitamins and minerals such as vitamin A and C, as well as calcium. As many know, calcium helps maintain healthy bones… Read More »
Bethany Says: Salad Greens
Spinach is easily one of the most nutrient packed vegetables around. It is an excellent source of virtually all vitamins, in addition to manganese, magnesium, iron, calcium, and… Read More »
Bethany Says: Sweet Peppers
Whether it’s a bell, banana, or a cubanelle, sweet peppers are a wise addition to the summer menu. They have a nice crisp, crunchy texture and are full… Read More »
Bethany Says: Summer Squash
Zucchini is a close relative of the melon and cucumber. With a very high water content (around 95%), this summer squash offers antioxidants such as Vitamin C and… Read More »
Bethany Says: Cabbage
Cabbage contains a unique substance called S-Methylmethionine, also known as “vitamin U”. This substance is not recognized as a vitamin by mainstream science but its healing properties are… Read More »
Bethany Says: Broccoli
These little green trees are packed full of vitamins! With A, K and more vitamin C than citrus fruits, broccoli is great for building immunity. Like other members… Read More »
Bethany Says: Fennel
This crunchy and sweet vegetable is closely related to carrots, parsley, and coriander and is often used in Italian cuisine. It’s flavor and aroma are often mistaken for… Read More »