This crunchy and sweet vegetable is closely related to carrots, parsley, and coriander and is often used in Italian cuisine. It’s flavor and aroma are often mistaken for anise or licorice. The fennel plant consists of a bulb, topped with stalks and leaves in which flowers and fennel seeds can then grow (the bulb, stalks, leaves and seeds are all edible!).
High in vitamin C, fiber and many phytonutrients, fennel is known to promote circulation, and reduce inflammation. So pair this gem up with scallops, or onions for a nice salmon dinner! Or try mixing up your lunch by adding fennel to sandwiches in lieu of the lettuce.
