Bethany Says: Leeks
Typically not in the spotlight when compared to its relatives the onion and garlic, leeks can provide us with an abundance of health benefits. With their flat green… Read More »
Bethany Says: Garlic
Garlic has been used medicinally for centuries by virtually every culture. In the early 18th century, an epidemic had spread widely over Marseilles, France. An old tale describes… Read More »
Bethany Says: Cucumbers
When looking for a way to cool off during the summer, cucumbers can offer much relief. They are extremely high in water and are usually served cold. If… Read More »
Bethany Says: Winter Squash
Winter squash is a hard shell variety that is so shelf stable, it can keep for up to 3 months! Avoid refrigerating uncut winter squash as they will… Read More »
Bethany Says: Herbs
An A-list celebrity in the Italian kitchen, basil can be found in numerous dishes. Complementing any meat, this aromatic herb goes well with several vegetables, especially tomatoes and… Read More »
Bethany Says: Cauliflower
Cauliflower belongs to the cruciferous family of vegetables which can provide many health benefits by making them part of your diet just a few times a week. It… Read More »
Bethany Says: Tomatoes
This veggie has long been an icon for the summer season! Technically a fruit, tomatoes are typically used as a vegetable in the kitchen. When stored below room… Read More »
Bethany Says: Carrots
Carrots are a sweet root vegetable very closely related to parsnips. Of course, carrots are known for their trademark of being “good for your eyes”. This is due… Read More »
Bethany Says: Hot Pepper
With over 350% more vitamin C than oranges, hot peppers have many uses from ornamental decoration to adding color to salad dressings during food processing. Of all its… Read More »
Bethany Says: Beets
Beets are a deliciously sweet root vegetable which supply an incredible amount of fiber, potassium, and folic acid. Their deep red color is due in large part to… Read More »