While contributing little calories, spinach offers over a dozen different phytonutrients, helping prevent all sorts of cancers. Incorporating spinach into the diet can help reduce blood pressure as well due to specific peptides, or protein molecules (yes, even spinach contains protein!). To really taste its sweetness, boil spinach uncovered for 1 minute. Or make an entire salad out of raw spinach leaves with some sliced strawberries, walnuts and a balsamic vinaigrette.
Leafy greens like arugula and romaine combine well with all foods; they especially encourage the digestion of proteins and starches. Arugula contains vitamins A, C, and K in addition to many phytochemicals. Calcium, iron, magnesium, potassium, copper and vast amounts of folic acid can also be found in arugula. Its peppery flavor pairs well with figs and a sweet vinaigrette. Try it in a pesto, or topped on a pizza. The possibilities for this green are endless.
